| Name | Marilyn Clodfelder |
| Date | 01/26/2011 |
| Breakfast | 2 pieces of french toast w/35 cal bread 1/4c eggbeaters, 1/4c skim milk, and SF syrup 140 cal |
| Lunch | Tuna salad w/ pretzel crisps 185 cal peaches 35 cal lettuce salad w/ 5 cherry tomatos 60 cal |
| Dinner | chicken sausage sandwich 290 cal |
| Snack | am cottage cheese & pineapple 150 cal pm pistachio nuts 160 cal popcorn 200 |
| Comments/Questions? | 1220 calories great work out this morning |
Wednesday, January 26, 2011
Chix Food Journal Marilyn Clodfelder
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