| Name | Marilyn Clodfelder |
| Date | 01/20/2011 |
| Breakfast | French toast made w/ 1/4c egg beaters & 1/4 c skim milk - seasoned with cinnamon 2 slices of 35 cal bread & 2 tbsp SF maple syrup 140 cal - great sweet tooth fix! |
| Lunch | salad - lettuce, FF cheese, stawberries, blackberries, 1/4c pecan pieces, zero cal raspberry vinagrette dressing 300 cal |
| Dinner | 6 crackers, 5 oz beef salami, 2 oz cheese 550 cal |
| Snack | am sandwich thin w/SF strawberry preserve 110 cal fudgecicle 40 cal |
| Comments/Questions? | total 1140 calories |
Friday, January 21, 2011
Chix Food Journal Marilyn Clodfelder
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