| Name | Lynda Albin |
| Date | 01/22/2011 |
| Breakfast | Oatmeal 1 pc Multi Grain toast w/ I cant belv its not butter water coffee |
| Lunch | chicken salad sand w/ pc multi grain bread 1 C plain yogert water |
| Dinner | multi grain wrap w/ cheese stick & salsa 1 C cooked carrots Crystal Light lemon - 3 glasses |
| Snack | popcorn - 1/2 bag light banana nut bread |
| Comments/Questions? | Went to dance compition and avoided the food - but boy did I want popcorn when we got home !!! Looking forward to Tues. |
Saturday, January 22, 2011
Chix Food Journal Lynda Albin
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