| Name | Lynda Albin |
| Date | 01/18/2011 |
| Breakfast | 1 egg white w/ 1 egg, broccoli,green pepper & cheese 1/2 sand. this w/ I cant bel its not butter water coffe |
| Lunch | Chef salad w/grilled chicken water |
| Dinner | 1/2 PB sand on wheat bread |
| Snack | 1 C kashi Cruspi w/ 1/4 C 2% milk apple |
| Comments/Questions? |
Tuesday, January 18, 2011
Chix Food Journal Lynda Albin
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