| Name | Lynda Albin |
| Date | 01/16/2011 |
| Breakfast | 1/2 C Kashi Crispi w/1/4 C 2% milk water coffee |
| Lunch | Turkey breast on whole grain bread water |
| Dinner | baked skinless chicken breast chef salad w/hard boiled egg cottage cheese (1/2 C) water |
| Snack | 1/2 C Kashi Crispi w/Grek yogurt (1/4 C) 2 bananas 1 apple 1 hard boiled egg |
| Comments/Questions? | 40 min swim 1 mile treadmill 20 mins weights |
Sunday, January 16, 2011
Chix Food Journal Lynda Albin
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