Wednesday, January 12, 2011

Chix Food Journal Lynda Albin

Name Lynda Albin
Date 01/12/2011
Breakfast 1/2 C Kashi crunchy w/ 1/4 C 2% milk
coffee
water
Lunch 1/2 Arbys Roast beef Jr
3 curley fries
strawberry breakfast bar
water
Dinner 1 C Kashi crunchy w/ 1/2 C 2 % milk
banana
water
Snack granola bar
mixed nuts (ind.pack)
small heath bar
Comments/Questions? didnt feel like spag.tonight so I had more ceral - snacked a bunch at Grama's house - she has goodies EVERYWHERE !!!
doing better on drinking more water - but I still need to try harder.

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