| Name | Lori Eisenmenger |
| Date | 01/23/2011 |
| Breakfast | Fiber One Bar |
| Lunch | Spicy Black Ben Veggie Burger on 1/2 deli flat whole wheat bun, 1/2 sl 2% pepper jack cheese, onion slice and 6 grape tomatos celery 1 T Heinz Reduced Sugar Ketchup |
| Dinner | Flatbread Pizza, 1/4 cup no sugar added tomato sauce, , 1 Sargento Light String Cheese, 7 Turkey Pepperoni, Mushrooms, and Onion Romaine salad w/ grape tomatos and Western Light Dressing |
| Snack | 1/4 c almonds 1 slice Deer summer sausage 4 Black Cherry Rum and diets |
| Comments/Questions? | ran 2.25 miles on the treadmill |
Sunday, January 23, 2011
Chix Food Journal Lori Eisenmenger
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