Chix Food Journal Lora Strader

Name	Lora Strader
Date	01/12/2011
Breakfast	fruit smoothie nuts and dried fruit 250 calories
Lunch	chicken taco sugar free jello w/ fruit 250 calories
Dinner	1/2 serving salmon 3 red pepper wedges w/ feta cheese cauliflower 350 calories
Snack	2 vanilla wafers 1/2 banana 150 calories
Comments/Questions?	i threw my paper away after i submitted this earlier and must not have submitted it right because did not show--then I could not remember my exact foods and calories but I think this is w/in 200 calories of being correct. **my arms and backs are already a bit sore--good workout!!