| Name | Lora Strader |
| Date | 01/10/2011 |
| Breakfast | 2 hard boiled eggs 1 piece whole grain toast (260 calories) |
| Lunch | packet tune w/ diced green peppers and pepperocinis (200 calories) |
| Dinner | 1 Joseph's pita bread w/ feta cheese, 1/2 diced chicken breast, lettuce, black olives, salsa **it was big and yummy! (320 calories) |
| Snack | string cheese (60 calories) 1/2 granola bar (70 calories) sugar free pudding w/ vanilla wafer (120 cal) |
| Comments/Questions? | **once I started adding my calories up I realized I could have had more. Tomorrow I will count as I go. Drank lot's of coffee and water?! |
Monday, January 10, 2011
Chix Food Journal Lora Strader
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