Thursday, January 20, 2011

Chix Food Journal kelly jackson

Name kelly jackson
Date 01/20/2011
Breakfast egg white, ham and cheese on WW english muffin
SF apple cider
Lunch green beans, approx 4 oz roast, 1/2 of whole wheat bun
Dinner 4 oz salmon w/1/2 cup broc slaw w/oil oil reduced fat mayo and spicy mustard
Snack 1 dark chocolate piece of candy
1 string cheese
protein bar
Comments/Questions?

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