| Name | Jennifer Coslet |
| Date | 01/23/2011 |
| Breakfast | early a.m.-1/4 lavash, 1 oz chicken, lettuce and tomato=82 cals late a.m.-6 oz yogurt with 15 raspberries and 1/4 c multi grain cherieos=120 cals |
| Lunch | Taco salad w/2 c. lettuce, 1/2c gr turkey, 7 baked tostitsos, 2 tsp black olives, 2 tbsp fresh guacamole, 1 tbsp low cal french dressing, tomatoes =354 cals |
| Dinner | None :( |
| Snack | 5 turkey sausage bites=80 cals 16 oz NF latte made by Amy=160 cals 1/12 Angel food cake with 1/2 c NF SF pudding and 1/4 fruit=257 cals late night- 1 light babybel cheese=50 cals |
| Comments/Questions? | Totals calories=1161 |
Sunday, January 23, 2011
Chix Food Journal Jennifer Coslet
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