| Name | Jennifer Coslet |
| Date | 01/21/2011 |
| Breakfast | 3/4c. egg beaters, 2 turkey sausage links, mushrooms, and spinach scrambled together. 1/2 josephs pita =260 cals |
| Lunch | took a much needed nap and woke up way past lunch so I had: 21/2 c popcorn= 140 cals |
| Dinner | Chicken and white bean with peppers 1/2c jasmine rice 1/2 c fresh green beans 1/2 c corn =377 cals |
| Snack | rice cake= 60 cals danon light and fit yogurt= 80 cals hot chocolate=80 cals 1/4 almonds= 150 cals |
| Comments/Questions? | Total calories= 1147 |
Friday, January 21, 2011
Chix Food Journal Jennifer Coslet
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment