| Name | Jennifer Coslet |
| Date | 01/19/2011 |
| Breakfast | 1 egg 1 1 white with mushroom, spinach and 2 tbsp of FF CC stuffed into a Jospeh's pita 8 oz skim milk 1 banana =385 cals |
| Lunch | 1/2 lavash with 3 oz roasted chic, 1 tsbsp hummus, lettuce and tomato 20 sugar snap peas 1 tbsp hummus 1 kiwi sm salad with tomato and mushrooms =335 cals |
| Dinner | Turkey sub with lettuce and tomato lg salad with light vinegrette =420 cals |
| Snack | 1 light babybel cheese = 50 cals 1/2 of a serving of dried cherries=80 cals |
| Comments/Questions? | Total= 1270 cals Praying for a snow day after BC so I can stay home and get some rest. |
Wednesday, January 19, 2011
Chix Food Journal Jennifer Coslet
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