Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	01/18/2011
Breakfast	Dana's breakfast :) (egg+1 white, mushrooms, spinach, 2 tbsp blk beans, 2 tbsp FF CC) 1 banana 8 oz ff milk =350 cals
Lunch	2 oz roasted chichen, lettuce, tomatoe and 1 tbsp garlic hummus rolled into 1/2 of a lavash....tasty 15 sugar snaps + 1 tbsp hummus 1 kiwi =300 cals
Dinner	ate very late which is the bad part Dana's breakfast for dinner (egg+1 white, mushrooms, spinach, 2 tbsp blk beans, 2 tbsp FF CC) 1 banana 8 oz ff milk =350 cals
Snack	1/4c almonds + 1/3 C dried cherries =340 cals ( split between a.m. and p.m.)
Comments/Questions?	Total calories=1340 If you havent tried Dana's breakfast, make sure you do. It is awesome. So good I had it twice :) So tired and way too much going on in life right now. Ready for the norm to return.