Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	01/17/2011
Breakfast	1/2 c egg beaters scrambled with mushrooms and spinach stuffed into a josephs pita 8 oz skim milk =220 cals
Lunch	1/2 thai chicken salad(has roasted edamame and roasted red peppers LF chix noodle soup sm piece of whole grain bagette =360 cals
Dinner	4 oz roasted chicken breast coucous with roasted veggies(zuchini, squash, eggplant, tomatoes) 1 kiwi =405 cals
Snack	1/4 of almonds and 1/3 c dried cherries =340 cals(split this over the morning snack and afternoon snack) vanilla yogurt with strawberries and raspberries=100 cals
Comments/Questions?	Total=1425 cals Todays food must have been good cause I have been full all day and had to make myself eat even though I wasnt hungry. The calories are still lower than usual but maybe it my body saying that it can deal with 1400? We will see