| Name | Jennifer Coslet |
| Date | 01/15/2011 |
| Breakfast | 16 oz latte with skim milk 1 banana =230 cals |
| Lunch | Chicken and Veggie Stir Fry with 1/2 c brown rice =198 cals |
| Dinner | 6 in Turkey Sub on wheat 1 individual bag of baked lays =420 cals |
| Snack | 1/2 serving of dried cherries=50 cals |
| Comments/Questions? | Totals =898 cals Bad day for food. Really busy today and didnt plan and thats why my calories are so low. Painted all day with Amy so I am sure our bodies will be hurting even more tomorrow then they already are. |
Saturday, January 15, 2011
Chix Food Journal Jennifer Coslet
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