| Name | Jennifer Coslet |
| Date | 01/12/2011 |
| Breakfast | banana 1/2c egg beater omelet w gr pepper and 1 tbsp of cheese 2 slices WW toast 1tsp of natural PB =293 cals |
| Lunch | 11/4c Confetti Chili babybel light cheese 1 kiwi 1 clementine =490 cals |
| Dinner | Tortillaless burrito 1/2 c rice 1c gr beans =367 cals |
| Snack | 100 calorie pack of almondwich wds and i clementine=135 cals PB sandwich with 1 TBSP natutal pb =190 cals |
| Comments/Questions? | total=1475 cals Ran/walked 30 min on the treadmill |
Wednesday, January 12, 2011
Chix Food Journal Jennifer Coslet
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