| Name | Jennifer Coslet |
| Date | 01/10/2011 |
| Breakfast | Before BC: banana, 8 oz skim milk=150 cals After BC: 1/2 c egg beater omlete with gr pepper 2slices WW toast 8 oz OJ =270 cals |
| Lunch | 1c WW crab pasta salad with tomatoes and peas. 6 oz yoplait light yogurt 1 light babybel cheese 1 kiwi fruit =375 cals |
| Dinner | 11/4 c Confetti Chili PB sandwich w/1TBSP of Natural PB 1 light babybel cheese 3 okra pickles =515 cals |
| Snack | 100 cal pack of almonds and 1 clementine=135 cals 2 oz chicken breast and 1/2 c of grapes=149 cals |
| Comments/Questions? | Total=1594 cals Ran/walked on the treadmill for 2 miles in 30 min.....mostly walking but did it. This 10k may kill me:) I am so tired I am going to bed now. |
Monday, January 10, 2011
Chix Food Journal Jennifer Coslet
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