Thursday, January 6, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 01/06/2011
Breakfast 2 hard boiled eggs
8 oz OJ
=250 cals
Lunch Chicken, broccoli and rice soup
6 oz yogurt, light
2 clementines
=334 cals

Dinner Cheesy Chicken with mushrooms
2 oz WW pasta
1/2c Sugar Snap Peas
1/2c pineapple
=544 cals
Snack a.m.-1 light babybel cheese and 100 cal pack of almonds=150 cals
mid day-1 light babybel cheese and 1 banana=120 cals
2 clementines= 70 cals
p.m. popcorn= 120 cals

Comments/Questions? Total= 1588 cals

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