| Name | Jennifer Coslet |
| Date | 01/05/2011 |
| Breakfast | 1 egg 2 slices WW toast 1 slice of canadian bacon 8 oz skim milk =260 cals |
| Lunch | 11/2 c Minestrone Soup 2 clementines 6 oz light yogurt =385 cals |
| Dinner | 5 oz gr pork chop 1/2 jasmine rice 1c. Key Largo veggies =358 cals |
| Snack | a.m.-1 WW Apple muffin and light babybel cheese=204 cals mid day- 100 cal pack of almonds and 1 light babybel cheese= 150 cals p.m.-SF, FF pudding with banana=192 cals |
| Comments/Questions? | Total 1549 calories |
Wednesday, January 5, 2011
Chix Food Journal Jennifer Coslet
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