| Name | Jennifer Coslet |
| Date | 01/04/2011 |
| Breakfast | 1 WW Apple Muffin 8 oz OJ 1 light babybel cheese =314 cals |
| Lunch | WW Chili Mac 11/2c romaine lettuce with cucumber and tomatoe 2 TBSP light ranch =318 |
| Dinner | Chicken and white beans with peppers 3/4c jasmine rice corn peas =427 cals |
| Snack | a.m. snack- clementine =35 cals mid day- 2 choc covered pretzel rods= 220 cals.....bad, bad, bad evening- 1/2c. SF, FF pudding with banana and 4 nilla waffers= 192 cals |
| Comments/Questions? |
Tuesday, January 4, 2011
Chix Food Journal Jennifer Coslet
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