| Name | Jennifer Coslet |
| Date | 01/03/2011 |
| Breakfast | 1 egg 1 slice of canadian bacon 2 slice of ww toast 8 oz skim milk = 260 cals |
| Lunch | 2 oz of chicken on a sandwich thin 1/4 c of avacado and tomato salad 6 oz light yogurt 1 clementine = 388 cals |
| Dinner | Cheesy chicken skillet 1/2 c jasmine rice 1 c green beans 1 c romaine with cucumber, tomatoe, gr. onion with 2 TBSP of light ranch =464 |
| Snack | A.M. l ww apple muffin and 1 light babybel =204 cals mid-day 1/2 c SF, FF pudding with 4 nilla waffers=122 P.M. 1/2 TBSP natural PB, 1 clementine = 130 |
| Comments/Questions? | Total =1568 |
Monday, January 3, 2011
Chix Food Journal Jennifer Coslet
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