Chix Food Journal Jeana Block

Name	Jeana Block
Date	01/11/2011
Breakfast	VIta Top Muffin 100 Calories Banana 105 calories
Lunch	YIKES - not so good - Grilled Cheese 384 calories French Fries - 380 calories
Dinner	Lean Cuisine cheese Ravioli 220 calories
Snack	1/2 cup black berries 31 calories Cheese Cubes 100 calories Crisp Bread 35 calories Laughing cow 35 calories Total 1390 calories
Comments/Questions?	Calories OK, food choices not so great. I am with Mindy - have to learn to say no to lunch plans - had my cooler packed, but going to the BLT with friends seemed like so much more fun - until I finished it then felt really crappy that I made that choice - I called for my lecture from Lori - she encouraged me to get back on it - just packed my cooler for tomorrow - I will stick with it ;)