| Name | Donna Stutz |
| Date | 01/26/2011 |
| Breakfast | 3/4 cup plain non fat yogurt 1/4 cup grape nuts blueberries 1/2 toasted sandwich thin 1 tbls home made peanut butter |
| Lunch | soup 2 oz salmon added |
| Dinner | 1 cup brown/wild rice 1 baked chicken thigh salad |
| Snack | orange apple almonds/walnuts/peanuts found hidden stash of homemade peanut clusters & ate 2 need to hide them again |
| Comments/Questions? | ran 4 miles treadmill in 45 min sunshine on my shoulder makes me happy :-) making my own sunshine today! |
Wednesday, January 26, 2011
Chix Food Journal Donna Stutz
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