| Name | Donna Stutz |
| Date | 01/22/2011 |
| Breakfast | poached egg wilted spinach w/apple cider vinegar with the mother whole grain sandwich thin with 1 tbls homemade peanut butter (no oil) |
| Lunch | juice plus with water |
| Dinner | homemade pasta w/meatballs mixed veggie salad |
| Snack | banana nut combo slice turkey/cheese party size pumpernickel bread |
| Comments/Questions? | good morning doing 2 massages for few who were in desperate need. (this is my day off) then ran my Donna chores and as I was entering Pamida today, felt like I ran into a wall of anger/distress! could not shake it and I am a hum, "grump" at the moment. gotta shake this! maybe a long shower after dry brush... |
Saturday, January 22, 2011
Chix Food Journal Donna Stutz
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