Saturday, January 22, 2011

Chix Food Journal Donna Stutz

Name Donna Stutz
Date 01/22/2011
Breakfast poached egg
wilted spinach w/apple cider vinegar with the mother
whole grain sandwich thin with 1 tbls homemade peanut butter (no oil)
Lunch juice plus with water
Dinner homemade pasta w/meatballs
mixed veggie salad
Snack banana
nut combo
slice turkey/cheese
party size pumpernickel bread
Comments/Questions? good morning doing 2 massages for few who were in desperate need. (this is my day off) then ran my Donna chores and as I was entering Pamida today, felt like I ran into a wall of anger/distress! could not shake it and I am a hum, "grump" at the moment. gotta shake this! maybe a long shower after dry brush...

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