| Name | Donna Stutz |
| Date | 01/21/2011 |
| Breakfast | bowl of hot creamy old fashion oatmeal with 1 tsp raw honey and 1/3 cup blueberries |
| Lunch | roasted veggies 1 slice turkey 1/2 slice pepperjack cheese |
| Dinner | hot turkey ruben on rye veggie salad |
| Snack | orange 1 oz walnut/almonds 10 chips w/1/2 cup black beans and salsa |
| Comments/Questions? | cold out today! drank lots of hot herbal tea and water. lost today without the workout :-( amazing how quickly the body transforms its patterns. |
Friday, January 21, 2011
Chix Food Journal Donna Stutz
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment