Chix Food Journal Donna Stutz

Name	Donna Stutz
Date	01/19/2011
Breakfast	old fashion oatmeal 1/4 cup fresh pumpkin 1/2 cup skim milk
Lunch	12 oz skim milk Juice plus protein shake
Dinner	4 oz chicken breast over fresh spinach, fresh garlic, 1 brussel sprouts, 1/2 fresh roma tomato, eggplant, red pepper, green onion simmered together with organic apple cider vinegar with the mother. and a small side salad :-)
Snack	orange banana 1 oz almonds walnuts 3 chopped dried apricots 1/2 T dried blueberries celery w/1 T homemade peanut butter
Comments/Questions?	thinking positive that nice yoga stretches will ease the tightness in my legs from yesterday!... yes, i said "nice" yoga :-)