| Name | Donna Stutz |
| Date | 01/13/2011 |
| Breakfast | stir fry: cubed tofu, chopped jalapeno, chopped green onion, red pepper, brussel sprouts and spinach with tamari sauce & cilantro |
| Lunch | home made chicken soup |
| Dinner | salmon patty parmesan noodles with peas, onion, grated fresh ginger, red pepper (chopped) & garlic med. veggie salad |
| Snack | banana celery w/homemade peanut butter walnuts & almonds |
| Comments/Questions? | i have found that not only does jalapenos, fresh ginger, cilantro and other pungent ingredients make food taste really good, it helps to fill you up! along with that, according to eastern medicine, aids digestion. |
Thursday, January 13, 2011
Chix Food Journal Donna Stutz
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