Chix Food Journal Donna Stutz

Name	Donna Stutz
Date	01/12/2011
Breakfast	hot oatmeal/rice with 1/4 cup fresh pumpkin & 1/4 cup rice milk
Lunch	homemade chicken noodle soup
Dinner	4oz ground round on whole grain sandwich thins slice of pepperjack cheese homemade relish onion mixed veggie salad
Snack	banana, small celery with peanut butter 5 almonds 2 walnut halves
Comments/Questions?	45 min on treadmill doing speed alternating with max incline a 4mph 90 sec on incline 5 min on runs between 5 & 7 mph with rest @ 4.3 mph lots of water today. & hungry! have a granddaddy of a headache, so going to bed..early start in the morn!