| Name | Dana Clark |
| Date | 01/22/2011 |
| Breakfast | 2 egg whites 1 egg with veggies in a pita 200 |
| Lunch | Healthy Choice Chicken Alfredo Florentine 220 Light rasp yogurt 80 |
| Dinner | Baked Chicken-no skin 200 steamed Broc/caulf 50 1/2 cup instant mashed potatoes 80 |
| Snack | 1/2 cup cottage cheese 80 LC cheese 35 bagel chips 130 1 slice bread 100 1 tbls PB 90 |
| Comments/Questions? | Aprox cal 1265 |
Saturday, January 22, 2011
Chix Food Journal Dana Clark
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