| Name | Dana Clark |
| Date | 01/21/2011 |
| Breakfast | Subway 6in wheat-egg white,ham and veggies 290 |
| Lunch | Veggie salad with grilled shrimp ff rasb vin dressing aprox 400 |
| Dinner | 6 oz cube steak 250 1 1/4 cup shredded potatoes 70 1 cup steamed broc 50 |
| Snack | 100 cal popcorn bag Almonds 160 |
| Comments/Questions? | aprox 1320 cal |
Friday, January 21, 2011
Chix Food Journal Dana Clark
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