| Name | Dana Clark |
| Date | 01/19/2011 |
| Breakfast | 4:45 String Cheese 70 9:00 1/2 cup oatmeal 150 1 Egg 1 Egg white sprinkle of Cheese 137 |
| Lunch | 6in Subway Wheat Turkey with veggies 280 Baked lays 130 |
| Dinner | 8 Shrimp 60 Small amt of coctail sauce 30 Healthy Harvest whole wheat pasta 180 Garlic and Tomatoes 50 |
| Snack | 1/2 cup cottage 80 5 cherry tomatoes 20 Special K Crackers 120 10 Black Olives 50 |
| Comments/Questions? | Aprox cal 1357 |
Wednesday, January 19, 2011
Chix Food Journal Dana Clark
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