| Name | Dana Clark |
| Date | 01/18/2011 |
| Breakfast | Arnold Sandwich thin 100 3 slices ham 90 Laughing Cow lite swiss 35 |
| Lunch | Subway 6 inch Wheat turkey with Veggies 290 Baked lays 130 |
| Dinner | 4 oz Grilled chicken 200 Small Veggie salad 50 1 can of Spinich 90 |
| Snack | Fiber one bar 90 Almonds 160 |
| Comments/Questions? | Aprox Cal 1235 In the morning Weigh-in......nervous!!!! |
Tuesday, January 18, 2011
Chix Food Journal Dana Clark
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