| Name | Dana Clark |
| Date | 01/17/2011 |
| Breakfast | Before BC: String Cheese 70 1 egg 1 egg white with spinich, green onion 100 1/2 cup oatmeal with 2 strawberries and 2 tbls blueberries 280 (this may be the perfect breakfast ?? I just can't do 2 two egg whites...Yet) |
| Lunch | Los Potros Shrimp Salad with salsa 300 11 chips brought from home with salsa 140 |
| Dinner | 5 oz. (before cooked) diet lean hamburger patty 200 1 cup of steamed brc/caulf 50 |
| Snack | Garlic Bagel chips with LC Cheese 165 1 cup Van yogurt with 1 strawberry-15 Blueberries-1 tbls fresh pineapple and sprinkle of coconut 170 (YUMMY-better than the DQ) |
| Comments/Questions? | Aprox cal 1375 |
Monday, January 17, 2011
Chix Food Journal Dana Clark
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