| Name | Dana Clark |
| Date | 01/15/2011 |
| Breakfast | 1/2 cup oatmeal 150 1 egg 1 egg white scrambled 97 |
| Lunch | Healthy Choice Steamers- Chicken Marinara 260 |
| Dinner | 2 cups Cabbage soup-made with v8, cabbage. Gr onion, Gr pepper, mushrooms, cel, turnip Cal ?? can't be to many maybe 300 |
| Snack | Spec K crackers 90 Laughing Cow cheese 35 4 large black olives 25 Baby Bel cheese 50 small grapefruit 80 Small banana with PB 200 |
| Comments/Questions? | cal 1287 ? Good Day! Packing food on Sunday, have to go to a family dinner, I'm not gonna eat there. I know the choices will be BAD, my husband is also going to be taking his food as well. They will just have to understand or maybe not...TOO BAD! |
Saturday, January 15, 2011
Chix Food Journal Dana Clark
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