Chix Food Journal Dana Clark

Name	Dana Clark
Date	01/14/2011
Breakfast	Pre Boot Camp: String Cheese 70 1 cup Vanilla Yogurt 110 with blueberries and 2 tbls coconut 105
Lunch	Arnold Sandwich Thin 100 Turkey/Lettuce and laughing cow lite swiss 115 Black Olives 100 Special K Crackers 120
Dinner	Small Veggie salad with Tom/Gr Onion/Cucumber with 2 Tbsp Walden Farm sugar free Itl Dressing 80 6 Oz Baked Tiliapia 220 1 cup Steamed Broc/Caul 50
Snack	Fiber One Bar 90 Small Grapefruit 80
Comments/Questions?	Total Cal 1240