| Name | Dana Clark |
| Date | 01/13/2010 |
| Breakfast | Arnold sandwich thin with turkey and laughing cow lite swiss 215 |
| Lunch | Veggie Salad with grilled shrimp (no cheese) with olives and ff Rasp Vinegar 400 ?? |
| Dinner | Flat out Pizza made with pasta sauce/onion/mushroon/tomatoe 1/2 cup low fat motz cheese 360 Yummy! |
| Snack | Almonds 160 Special K multi grain crackers 120 Garlic Bagel Chips with Lite laughing cow cheese 135 |
| Comments/Questions? | Total cal around 1390 Can't wait for BC in the morning...Yipee! |
Thursday, January 13, 2011
Chix Food Journal Dana Clark
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