| Name | Dana Clark |
| Date | 01/11/2011 |
| Breakfast | 1/2 cup cottage cheese 90 1 small grapefruit 80 |
| Lunch | Los Potros shrimp salad - veggies/shrimp/very little cheese/salsa for dressing. Angie says 300 cal 10 chips with salsa (brought my own chips from home so I knew how many cals) 140 |
| Dinner | 1 cup of steamed veggies (broc/caulf/gr onion/cherry tomatoes/mushrooms) 50 2 leaf lettuce wraps with turkey/tomatoe and a ts of spicy mustard 210 |
| Snack | 1 pickle, string cheese and 6 cherry tomatoes 95 1/2 cup 1% milk 50 1 slice 12 grain bread with 1 tbsp PB 210 |
| Comments/Questions? | total cal 1225 Day 2, yeah for me and yeah for all of us. WE CAN DO THIS!!! |
Tuesday, January 11, 2011
Chix Food Journal Dana Clark
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