Chix Food Journal Dana Clark

Name	Dana Clark
Date	01/10/2011
Breakfast	Before Boot camp: string cheese 70 Cal After Boot camp: 1 Egg/2 egg whites with fresh spinich, fresh mushroom, 4 cherry tomatoes, 2 Tbls cottage cheese, 2 Tbls black beans, 2 Tbls salsa Yummy! 200 Cal
Lunch	Subway oven roasted chicken veggie salad with red wine vinegar 130 Cal Rasberry low fat yogurt 150
Dinner	1 cup steemed broccoli 50 cal 10 oz veggie lasagna 300 1 slice toasted 12 grain bread with garlic salt 120 cal
Snack	1 slice 12 grain bread with 3 slices turkey with large lettuce leaf 160
Comments/Questions?	1180 Cal