| Name | Carrie Kiser |
| Date | 01/24/2011 |
| Breakfast | Before BC: granola bar After BC: oatmeal, walnuts, banana |
| Lunch | veggie burger, laughing cow cheese Healthy Life bun fresh cherries graham cracker |
| Dinner | 4oz. steak 2 small red potatoes w/ spray butter&garlic 1/2 c. low fat cottage cheese spinach salad w/ FF vinaigrette |
| Snack | Luna bar yogurt, 2TB PB2, 2TB dry roasted peanuts |
| Comments/Questions? |
Monday, January 24, 2011
Chix Food Journal Carrie Kiser
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