| Name | Carrie Kiser |
| Date | 01/23/2011 |
| Breakfast | Pancakes made with Heart Smart Bisquick little bit of natural peanut butter & SF syrup |
| Lunch | 1c. Minestrone soup 1/2c. low-fat cottage cheese 1 clementine SF pudding |
| Dinner | 1/2 chicken breast 3/4c. pasta 1/4c. alfredo sauce lettuce & spinach salad, few pecans, sprinkle of mozzarella, FF vinaigrette |
| Snack | Smart Pop Kettle Corn fresh cherries |
| Comments/Questions? |
Sunday, January 23, 2011
Chix Food Journal Carrie Kiser
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