| Name | Carrie Kiser |
| Date | 01/18/2011 |
| Breakfast | 2TB natural peanut butter 2 slices whole wheat bread |
| Lunch | 1/2 lavash w/ deli ham Laughing cow cheese spinach, 10 pecans pear |
| Dinner | 1/2c. egg beaters 1/4c. 2% mozzarella spinach & mushrooms vanilla yogurt w/ TB PB2 in it |
| Snack | yogurt & cocoa almonds Luna bar |
| Comments/Questions? |
Tuesday, January 18, 2011
Chix Food Journal Carrie Kiser
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