| Name | Carrie Kiser |
| Date | 01/17/2011 |
| Breakfast | Before BC: mini Cliff bar After BC: 1/2c. egg beaters w/ spinach & mushrooms 1/4c. shredded mozzarella 1 slice whole wheat bread & 1 TB natural peanut butter |
| Lunch | 17 turkey pepperoni 2 light cheese sticks cocoa almonds |
| Dinner | lavash 1/2c. FF refried beans 1/2c. lean ground beef w/ taco seasoning 3 TB FF sour cream lettuce, salsa 2 bites of a Monical's breadstick |
| Snack | Luna bar 9 peanut butter filled pretzels 3/4c. dry cereal |
| Comments/Questions? |
Monday, January 17, 2011
Chix Food Journal Carrie Kiser
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