Friday, January 14, 2011

Chix Food Journal Carrie Kiser

Name Carrie Kiser
Date 01/14/2011
Breakfast before BC: granola bar

after BC: oatmeal & pecans
Lunch sandwich thin
ham
Laughing Cow cheese
cocoa almonds
Dinner Minestrone soup
a few chips & ranch dip : (
Snack Luna bar

Natural peanut butter on 1 slice of bread
Comments/Questions? Awesome workout this morning!! I loved it : ) I can tell I'm going to be sore tomorrow!!

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