| Name | Carrie Kiser |
| Date | 01/14/2011 |
| Breakfast | before BC: granola bar after BC: oatmeal & pecans |
| Lunch | sandwich thin ham Laughing Cow cheese cocoa almonds |
| Dinner | Minestrone soup a few chips & ranch dip : ( |
| Snack | Luna bar Natural peanut butter on 1 slice of bread |
| Comments/Questions? | Awesome workout this morning!! I loved it : ) I can tell I'm going to be sore tomorrow!! |
Friday, January 14, 2011
Chix Food Journal Carrie Kiser
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