| Name | Carrie Kiser |
| Date | 01/10/2011 |
| Breakfast | Before BC: mini Cliff bar After BC: oatmeal & 1/4 c. walnuts coffee 1/2 TB SF creamer |
| Lunch | 1 egg Laughing Cow cheese sandwich thin |
| Dinner | 1 1/2 c. chili |
| Snack | Luna protein bar banana w/ natural peanut butter |
| Comments/Questions? |
Monday, January 10, 2011
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