| Name | Audrey Jorns |
| Date | 01/17/2011 |
| Breakfast | Special K Almond Breeze Milk Blueberries Coffee |
| Lunch | Healthy Life Bread (2 slices) 2 oz. Ham 1 Tbs. Light Mayo 10 Cheeze-It Crackers |
| Dinner | 1/2 c. spaghetti sauce 2 oz. whole wheat spaghetti Steamed cauliflower w/ spray Parkay 10 steamed green beans sauteed in olive oil, salt, pepper and squeeze of lemon French bread |
| Snack | Apples cooked in light oleo and brown sugar Lots of Water |
| Comments/Questions? |
Monday, January 17, 2011
Chix Food Journal Audrey Jorns
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