| Name | Amy K. |
| Date | 01/26/2011 |
| Breakfast | 1 egg- 70 oatmeal- 160 low fat brownie- 140 (yeah, that was stupid) |
| Lunch | big salad, 1/2 pear, cucumber, cherries, chicken- 240 |
| Dinner | 6 chips and salsa Shrimp salad with avocado, black beans, pico, and salsa- so good! ~300 Went out to Mexican with a friend. thought I did really well. The salad was so tasty, I didn't miss any of the bad stuff! |
| Snack | cheese stick- 60 celery- 20 yogurt- 80 1/4 c. CC- 40 celery- 20 |
| Comments/Questions? | = 1130 cals...I'm sure it's really more since I'm not sure on the chips and salsa |
Wednesday, January 26, 2011
Chix Food Journal Amy K.
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