| Name | Amy K. |
| Date | 01/21/2011 |
| Breakfast | Egg Sandwich with spinach- 335 cals |
| Lunch | Progresso Light Soup- 160 cals grapefruit- 60 cals |
| Dinner | Shrimp and Veggie Stir Fry little rice- 347 cals apple- 35 cals |
| Snack | tomatos and cheesestick- 100 cals 1/4 c. CC and red peppers- 75 SF/FF pudding, banana, cool whip- 165 cals |
| Comments/Questions? | = 1200 cals |
Friday, January 21, 2011
Chix Food Journal Amy K.
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