| Name | Amy K. |
| Date | 01/19/2011 |
| Breakfast | 2 WW toast, 2 eggs, 4 slices 97% FF Canadian Bacon, laughing cow, 1/2 cup fresh spinach- 335 cals----YUM! |
| Lunch | Progresso Light Soup- 160 cals grapefruit- 60 cals |
| Dinner | WW pita pizza, 1/4 c, lowfat mozz., onion, mushrooms- 250 cals baked tostitos with salsa- 135 cals |
| Snack | tomatoes - 40 cals cheesestick- 60 cals peppers- 35 cals cheesestick- 60 cals banana- 70 cals yogurt- 80 cals |
| Comments/Questions? | = 1285 cals TIRED!!! |
Wednesday, January 19, 2011
Chix Food Journal Amy K.
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