Chix Food Journal Amy K.

Name	Amy K.
Date	01/18/2011
Breakfast	Egg Scramble, spinach, mushroom, onion, black beans- 320 cals WW toast- 90 cals
Lunch	big salad with romaine and spinach, 2 0z. chicken, sprinkle of cheese, low cal honey mustard- 233 cals grapefruit- 60 cals
Dinner	Lean Cuisine- 220 cals 3/4 c. butternut squash- 68 cals 1/2 c. green beans- 30 cals
Snack	AM- yogurt- 80 cals, tomatoes, 40 cals Early PM- almonds- 160 cals, celery- 17 cals Late PM- banana
Comments/Questions?	= 1340 calories AM workout Zumba after school, then VB practice I'm BEAT!!! Early to bed for me!